---
title: One-Pot Vegan Cauliflower & Bean Soup
servings: 4
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/one-pot-vegan-cauliflower-bean-soup-630e489862e1d857fa01c11b
prep time: 15 minutes
cook time: 20 minutes
time required: 35 minutes
difficulty: easy
allergens: []
tags:
  - Vegan
  - Spicy
  - Easy Cleanup
rating: 4.5
rating_count: 1500
source_chef: Sara Heilman
review_highlights:
  - theme: Flavor
    text: Many loved the rich, spicy taste; some found it a bit bland and added extra seasoning or hot sauce for more kick.
  - theme: Ease of prep
    text: Customers appreciated the quick, one-pot cooking method, making it perfect for busy weeknights.
nutrition:
  calories: 510
  protein: 19
  fat: 15
  saturated fat: 2
  carbohydrates: 77
  sugar: 16
  fiber: 16
  sodium: 2530
image: "https://images.recipes.furrysalamander.com/Vegetarian%20Recipes/Cauliflower/one-pot-vegan-cauliflower-bean-soup.avif"
---

Wash and dry produce.
Halve, peel, and dice @yellow onion{1%unit}. Core, deseed, and finely dice @long green pepper{2%unit}. Dice @tomato{2%unit} into ½-inch pieces. Cut @cauliflower florets{20%ounce} into bite-size pieces.

Heat a drizzle of @cooking oil{2%tsp} in a #medium pot{} (large pot for 4 servings) over medium-high heat. Add onion and green pepper; cook, stirring occasionally, until browned and softened, ~{5%minutes} to ~{7%minutes}.
Add another drizzle of oil. Stir in @Southwest Spice Blend{2%tbsp}, tomato, and @tomato paste{3%ounce}; cook until fragrant, ~{1%minute}.

Stir @black beans{2%unit} and their liquid, cauliflower, @Tex-Mex paste{2%unit}, @veggie stock concentrate{2%unit}, and @water{1½%cup} (2½ cups for 4 servings) into pot with veggies.
Bring to a simmer, then cover and reduce heat to medium low. Cook until cauliflower is tender and soup has thickened slightly, ~{7%minutes} to ~{10%minutes}. TIP: If soup isn't thick enough, cook until it reaches desired consistency. If soup seems too thick, add a splash more water.
Taste and season with @salt{} (we used 1½ tsp; 2½ tsp for 4 servings) and @pepper{}.

Pick @cilantro{¼%ounce} leaves from stems.
Divide soup between bowls and sprinkle with cilantro. Serve with @blue corn tortilla chips{3%ounce} on the side.